“I don’t want you to participate in my school run.”
How would you feel if someone close to you says these words to you?
For me, it was my daughter and she didn’t want me to participate as I couldn’t even complete a 15-minute run.
I can’t complain about what she said as it was true.
And what embarrassed me the most was... I was a failure in my daughter’s eyes.
The main cause of the problem:
I gained 15 lbs in the last seven months that made my knees weak.
Working from home for more than a year changed my schedule. The sedentary lifestyle, no fixed working hours, and binge eating affected my health.
But my health or weight was never my priority. I was happy if my family was happy.
However, I hurt my daughter, and that was something I couldn’t take.
And that’s when I started to take my weight seriously.
I joined a couple of health loss forums and started implementing changes to my routine.
Talking about diet plans, I tried each and every diet under the sun. From Atkins to Paleo, nothing helped me. Even when I lost some weight, like a yo-yo, it came back.
After a few months of struggle...
I came across a supplement, Keto GT, that helped me a lot.
Keto GT is a novel weight loss supplement that includes a patented mixture of 3 BHB ketones:
It also has other ingredients like apple cider vinegar, green tea extract, and macadamia nut oil.
The company claims that these ingredients support your body to enter ketosis. (More on this in a second)
The main aim of the supplement is to help the body lose fat easily.
Let’s have a look at how it works.
Ketone GT provides your body with ketones that allow you to reach the state of ketosis.
Here’s how it is beneficial:
The body uses ketones, a type of fatty acid, for energy in absence of glucose.
This action is more pronounced in the liver, and it starts producing ketones instead of glucose.
This allows your body to stay in a state of ketosis, allowing your body to burn fats and thus lose weight.
The changes in your body are similar to those in the absence of when you follow a keto diet.
If you have tried the keto diet, you’d know that it consists of taking fats and avoiding carbs.
Usually, your body fuels itself by converting the carbs you eat into glucose, an energy source.
But when you restrict carbs, the body turns to fats for getting energy. Your body breaks down fats into ketones, which is a new source of energy.
Your body will start breaking down the stored fats into usable ketone bodies. You thus start losing weight just by maintaining a state of ketosis.
Keto GT is designed to help your body stay in the state of ketosis, achieving faster and easier weight loss.
The best part is....
You can do it without completely restricting your carbs intake.
And the weight loss is faster. Some may even notice in the first week itself instead of waiting for months for your body to enter the state of ketosis.
In ketosis, the liver releases ketones in the blood, which has various health benefits:
Keto GT comes with natural ingredients that help you shed faster. It includes three salts of beta-hydroxybutyrate (BHB), a type of ketone body:
All these BHB salts fire up your metabolism, supporting faster weight loss. On ingestion, it travels to the brain and body, where it acts as an energy source.
Other benefits include:
I wanted to be sure if the effects could be true.
While researching, I came across many studies and Keto GT reviews that have proven the effectiveness of ketones and ketosis on weight loss. They also lower the levels of bad cholesterol and enhance the levels of good cholesterol.
As mentioned before, Keto GT boosts your metabolism, helping your body burn fats.
Other benefits include:
The supplement includes all-natural ingredients, and side effects are thus rare.
However, the effect of supplements may differ for everyone.
You might have read in many Keto GT reviews that some common side effects include nausea, dizziness, headache, and vomiting.
Besides, it may not be a good option if you have the following conditions:
The results of Keto GT may be different for everyone and depends on various factors such as:
For many Keto GT users, weight loss occurs in the first few weeks of taking the supplement. While some weight loss is due to water weight, ketosis can trigger burning fat within the first few days.
The website states that you may be able to lose weight within the first week itself. However, it is best to give the product at least 30 days to understand its effect on you.
Every person is different, and so maybe their reaction to the supplement. Talking about me, I could notice weight and inch loss in a month.
However, it’s essential to understand that you shouldn’t rely just on Keto GT for weight loss.
As with all other supplements, Keto GT works best as an adjunct to diet and exercise. So, you still need to put these efforts into getting the best results.
Some healthy behaviors include:
Eating a healthy diet
To support the process of ketosis, you need to limit the intake of carbs. You can add fresh fruits and vegetables and protein-rich foods to your diet.
Limiting alcohol consumption
Alcohol offers empty calories and has no nutritional value. To make things worse, it is loaded with sugar.
Besides, when you consume alcohol, your body focuses on removing it from your body instead of converting fatty acids into ketone.
This may significantly slow down your weight loss.
Exercising regularly
It’s crucial to exercise at least a few times in the week to boost your weight loss. It also reduces the risk of hypertension and diabetes.
However, it’s not compulsory to spend hours on the treadmill or in a gym. Just 30 minutes of medium-intensity exercises such as brisk walking and swimming will go a long way.
It comes in multiple options to choose from:
Regardless of the package, you get a 60-day-money-back guarantee. If you are unsatisfied with the result, you can return the bottles and get a full refund.
For now, Keto GT is available for purchase from the official website.
As we talked about before, the effect of the supplement depends on a variety of factors. Here are some Keto GT reviews that I thought may help you:
So, you see, it’s a kind of mixed Keto GT reviews. But that said, if you follow the diet and exercise regimen and take the supplement as prescribed, there are high chances of losing those excess pounds.
Take two pills one to three times a day. According to the instructions on the bottle, it’s best to take the pills on an empty stomach with 8 oz of water or as directed by your physician.
Keto GT is a natural supplement, and its action is backed by scientific evidence. It may be a great option to boost your weight loss or beat the weight loss plateau.
The supplement offers the same benefit when you undergo the keto diet but without limiting certain food items. Besides, the effects are faster and easier.
But the effect of Keto GT is the best when combined with dietary changes and exercising often.
However, it may not be safe for everyone. So, it’s best to consult a physician before starting the supplement if you have any condition or are on medications.
One more thing, if you have come across Keto GT association with Shark Tank, it’s not true.
All in all, Keto GT looks like a promising weight loss supplement.
Is Keto GT Safe?
Safety depends on various factors, including the presence of certain disorders or taking some medications.
For instance, it may not be a good option if you have the following conditions:
How Much Does Keto GT Cost?
If you are ready to give Keto GT a try, then don’t hesitate to visit the Keto GT official website and order your supply.
It comes in multiple options to choose from:
How Should You Take Keto GT?
Take two pills one to three times a day. According to the instructions on the bottle, it’s best to take the pills on an empty stomach with 8 oz of water or as directed by your physician.
Does Keto GT Provide A Free Trial Or Refund Policy?
Regardless of the package, you get a 60-day-money-back guarantee. If you are unsatisfied with the result, you can return the bottles and get a full refund.
You can contact the customer service department and get the RMA before returning the bottles.
Check more details here.
What Are The Side Effects Of Keto GT?
Keto GT reviews shows that for many users, weight loss occurs in the first few weeks of taking the supplement. While some weight loss is due to water weight, ketosis can trigger burning fat within the first few days.
